The Lean Muscle Diet
Lou SchulerResearch shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.
If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body.
Tahun:
2014
Penerbit:
Rodale
Bahasa:
english
File:
PDF, 3.38 MB
IPFS:
,
english, 2014
Amazon 
Barnes & Noble 
Bookshop.org
Ingin menambahkan toko buku? Hubungi kami melalui support@z-lib.do
Konversi file
Lebih banyak hasil pencarian
Manfaat yang lain 
![Baz Thompson [Thompson, Baz] — Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/df7b364c70cc2413c1eb745dea15f18c045d4c161aaad7bead85433646b21d75.jpg)
