Anxiety and Depression: Sheldon Mindfulness
Cheryl Rezek
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards â€" take care
Tahun:
2016
Penerbit:
John Murray Press
Bahasa:
english
ISBN 10:
184709418X
ISBN 13:
9781847094186
File:
EPUB, 614 KB
IPFS:
,
english, 2016
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