Training 101
Stephanie Buttermore
Training and programming principles for beginner to advanced lifters:
- Why women should lift weights
- Training principles
- Programming principles
- Progression
- Rate of perceived exertion
- One rep max exercises
- Advanced techniques
- How to optimize progress
- Nutrition recommendations
- Cardio recommendations
- Warm-up
- Functional anatomy
- References
- Why women should lift weights
- Training principles
- Programming principles
- Progression
- Rate of perceived exertion
- One rep max exercises
- Advanced techniques
- How to optimize progress
- Nutrition recommendations
- Cardio recommendations
- Warm-up
- Functional anatomy
- References
Kategori:
Tahun:
2022
Bahasa:
english
Halaman:
39
File:
PDF, 29.37 MB
IPFS:
,
english, 2022
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